INDAY Menu (Update 2025)

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INDAY is a popular Indian gluten-free salad spot located in New York City. Known for its healthy and tasty dishes, INDAY offers a variety of options for both lunch and dinner, including build-your-own bowls and traditional Indian favorites like chicken tikka masala. Customers rave about the consistently delicious food, friendly staff, and quick service. The cozy and laid-back atmosphere makes it a perfect spot for a casual meal. Highlights include the golden chicken curry, garlic naan, and tamarind margarita. Whether you're looking for a quick bite or a leisurely lunch, INDAY is a must-visit for foodies looking for a unique and satisfying dining experience.

Signature Bowls: Build Your Own Bowl or Salad: Snacks: Sides: Sauces: Drinks: Pastries & Desserts:

Signature Bowls:

Chicken Tikka Masala Bowl

Grilled chicken in rustic tomato curry with pickled onions, crispy onions, masala honey, cilantro. Can be made gluten-free[Contains Dairy | Contains Gluten]
$16.10

Golden Chicken Curry Bowl

Grilled chicken, turmeric coconut curry, pickled carrots, cucumbers, herbs, sesame coconut crunch [Contains Sesame]
$16.10

Tamarind Glazed Salmon Bowl

Tamarind salmon, cabbage slaw, cucumbers, pickled carrots, sesame coconut crunch, roasted sesame oil [Contains Sesame | Contains Soy]
$18.00

Charred Chili Chicken Bowl

Grilled chicken, romaine, pickled onions, cucumbers, habanero hot sauce, garlic yogurt [Contains Dairy | Spicy]
$15.50

Green Mango Chicken Breast Bowl

Herb-roasted chicken, green chili, cabbage, carrot, radish, red onion, fresh herbs, cilantro chutney, crispy onions, lime vinaigrette (can be made gluten-free) [Spicy | Contains Gluten]
$17.50

Karma Bowl

Saag paneer, chickpea curry, yellow dal, pickled onions, kachumber, fresh herbs$ donated to City Harvest[Vegetarian | Contains Dairy]
$15.00

Macro Bowl

Herb quinoa, chickpea curry, roasted cauliflower, beet apple slaw, sweet potatoes, coconut crusted avocadoNo Base. Served with side of Sweet Chili Tahini [Vegan | Contains Sesame & Soy]
$15.00

Apple Kale Crispy Rice Salad

Shredded kale and romaine, sweet potato, pickled apples, roasted cashews, crispy rice, fresh herbs, sweet chili tahini[Vegan | Contains Nuts | Contains Sesame | Contains Soy | May Contain Traces of Gluten]
$12.00

Build Your Own Bowl

Choose your base, protein, sides, sauces, and toppings
$12.50

Build Your Own Salad

Choose your base, add-ons, dressing, toppings, and protein
$12.50

Build Your Own Bowl or Salad:

Snacks:

Samosas

Traditional pea and potato pastries with cilantro and tamarind chutneys ( ct) [Vegan | Contains Gluten | Contains Soy]
$7.00

Crispy Chili Cauliflower

Cauliflower florets tossed in a spicy coconut sauce & topped with sesame seeds[Vegan | Contains Gluten | Contains Sesame | Contains Soy]
$9.50

Plain Naan

Fluffy fresh baked bread, brushed with ghee [Vegetarian | Contains Gluten | Contains Dairy]
$4.50

Garlic Naan

Fluffy fresh baked bread with ghee, fresh garlic and chopped coriander [Vegetarian | Contains Gluten | Contains Dairy]
$4.50

Chili Cheese Naan

Fluffy fresh baked bread stuffed with local cheddar [Vegetarian | Contains Gluten | Contains Dairy]
$5.50

Labne & Masala Honey Naan

Fluffy fresh baked bread topped with thick yogurt and homemade masala honey [Vegetarian | Contains Gluten | Contains Dairy | Contains Sesame]
$5.50

Side Chickpea Curry

Chickpeas simmered in a tamarind broth [Vegan]
$5.50

Side Yellow Daal

Yellow lentils simmered with turmeric and tomato [Vegan]
$5.50

Side Sweet Potatoes

Roasted sweet potatoes with turmeric, mustard seeds and curry leaves [Vegan]
$5.50

Side Roasted Cauliflower

Roasted cauliflower with spices [Vegan]
$5.50

Side Beet-Apple Slaw

Refreshing slaw with beets, pickled apples and lime chaat [Vegan]
$5.50

Sides:

Sauces:

Tikka Masala Sauce

Classic indian creamy tomato-based curry sauce (contains dairy)
$2.15

Golden Curry Sauce

Creamy coconut-milk based curry with ginger, garlic and turmeric
$2.15

Lime Chaat Vinaigrette

Punchy vinaigrette with lime and chaat masala (GF | Vegan)
$1.15

Mango Vinaigrette

Sweet and spicy dressing with fresh mango and chiles (GF | Vegan)
$1.15

Garlic Yogurt

Savory creamy sauce with yogurt, lemon and black pepper (GF | Contains Dairy)
$1.15

Cilantro Chutney

Classic chutney with cilantro, avocado and lemon (GF | Vegan)
$1.15

Sweet Chili Tahini Sauce

Creamy tahini dressing with lemon and sweet chili sauce (Vegan | Contains Soy | Contains Sesame)
$1.15

Tamarind Chutney

Sweet and sour chutney with fresh tamarind and touch of garam masala
$1.15

Habanero Hot Sauce

Fruity and spicy habanero carrot hot sauce (GF | Vegan)
$1.15

Saratoga Sparkling Water
$3.30

Saratoga Spring Water
$3.30

Spindrift Lemon
$3.30

Spindrift Grapefruit
$3.30

Spindrift Mango-Orange
$3.30

Bottled Mango Lassi

Creamy coconut yogurt with fresh mango + a touch of cardamom
$7.00

Bottled INDAY Chai

Assam tea lovingly brewed with our house masala spices and fresh ginger
$6.00

Bottled Turmeric Lemonade

Lemon juice and a hint of cayenne and rose water
$5.00

Drinks:

Pastries & Desserts:

Chai Sugar Cookie

Chai spiced sugar cookie with a brown butter chai cream [Contains Gluten & Dairy]
$4.50

Spiced Sesame Coconut Chocolate Cookie

Gooey chocolate chip cookie topped with coconut flakes, sesame seeds, and a hint of kashmiri chili and sea salt [Contains Dairy, Gluten, & Sesame]
$4.50